Overeating? Watch this - Ram Dass Discusses Addiction and Attachment

The teachings of eastern philosophies, from yoga and martial arts, have helped me through some really dark times.
Understanding craving and attachment are vital concepts for freeing yourself from the grips of overeating, obsessing and grasping.

I hope there are some useful insights inhere to help you along in your journey.

*I do not own this video and claim no affiliation

Ram Dass responds to questions dealing broadly with attachment and addiction.

Throughout the Q&A he covers a myriad of different concepts including guilt, desire, co-dependency, intimacy, the root causes of negative behaviors, and the founding of Alcoholics Anonymous. Recorded in the Summer of 1989 as apart of 'The Listening Heart' retreat series.

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